News

(Photo: Simplicity Meditation Shawl in Turquoise) Om Shanti Crafts offers premium meditation shawls for your spiritual journey.   A so-called "good" meditation requires a focused mind and the ability to ignore all distractions...both internal and external. When you sit to meditate, forget about everything. Know that this is time for you and the Awareness, or God, or Source, or Energy, or whatever you prefer to label it. Forget that you are a husband or wife or son or daughter or father or mother. During this time, you are not an employee worried about work. You are not a business owner...

If you implement this one practice in your meditation, you will notice that your meditation becomes very effective soon. Without this, meditation can remain a struggle.

Om Shanti Crafts offers premium meditation shawls for your spiritual journey.

Negative thoughts can trigger all sorts of negative responses in the body such as stress, depression and anxiety.  Let's explore not only how to deal with repeating negative thoughts, but also how to break the thought pattern.

Om Shanti Crafts offers premium meditation shawls for your spiritual journey.

Meditation is not about believing something. It's about paying attention to your experience. When the mind can be concentrated and focused, it calms. And once the mind calms, it is easier to see the truth of our experience. But because our minds are restless, it is often difficult to observe the truth of our experience.

Om Shanti Crafts offers premium meditation shawls for your spiritual journey.