Negative thoughts can trigger all sorts of negative responses in the body such as stress, depression and anxiety. Let's explore not only how to deal with repeating negative thoughts, but also how to break the thought pattern.
Meditation is not about believing something. It's about paying attention to your experience. When the mind can be concentrated and focused, it calms. And once the mind calms, it is easier to see the truth of our experience. But because our minds are restless, it is often difficult to observe the truth of our experience.