How To Quiet Your Mind During Meditation - OmShantiCrafts
How To Quiet Your Mind During Meditation

"Quiet the mind and the soul will speak." ~Buddha

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6 Ways Meditation Influences The Mind-Body Connection At A Subtle Level - OmShantiCrafts
6 Ways Meditation Influences The Mind-Body Connection At A Subtle Level

"The power of meditation gets us everything." ~Swami Vivekananda

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Equinimity: Navigating Life's Challenges with Balance - OmShantiCrafts
What Is Equinimity? Meditation and Mindfulness In Everyday Life.

To cultivate equanimity we practice catching ourselves when we feel attraction or aversion, before it hardens into grasping or negativity. ~Pema Chodron

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How To Have A Deeper Meditation - OmShantiCrafts
How To Have A Deeper Meditation

"Detachment is not that you should own nothing. Detachment is that nothing should own you." ~Bhagavad Gita

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See Fast Results In Your Meditation - OmShantiCrafts
See Fast Results In Your Meditation Practices

“The quieter you become, the more you are able to hear” – Rumi

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How To Break Negative Thought Patterns - OmShantiCrafts
How To Break Negative Thought Patterns

"The mind alone, is your worst enemy, and is your best friend." ~Bhagvad Gita

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The Goal Of Meditation Is Simple - OmShantiCrafts
The Goal Of Meditation Practices Is Simple

"When all thoughts cease, the self, the witness remains or stabilizes in its own nature, own form, our essence.”  ~Yoga Sutras of Patanjali

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