This One Thing Will Help You Meditate
If you implement this one practice in your meditation, you will notice that your meditation becomes very effective soon. Without this, meditation can remain a struggle. Om Shanti C...
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How To Deal With Negative Thoughts, Emotions & Feelings
Negative thoughts can trigger all sorts of negative responses in the body such as stress, depression and anxiety. Let's explore not only how to deal with repeating negative thoughts, but also how to break the thought pattern. Read more
What Is Meditation? Why Bother To Meditate?
Meditation is not about believing something. It's about paying attention to your experience. When the mind can be concentrated and focused, it calms. And once the mind calms, it is easier to see the truth of our experience. But because our m...
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